"" Internet and Smart phone Addiction ""

Many people spend a lot of time without knowing themselves on the Internet! You may be surprised to know that this is also a type of addiction, which is called Internet Edition Disorder or IDA. This IAD can be divided into several parts. For example: Gaming, Social Networking, Blagging, Email, Internet Pornography, Internet Shopping, etc. Now let's have the symptoms of this addiction.

1. Mental symptoms: feeling guilty, depression or frustration, anxiety, dishonesty, unproductive scheduling, loss of perception about time, loneliness, aggressive attitudes towards self-defense, avoiding work

2. Physical symptoms: Headache, weight gain or decrease, sleep disturbance, vague vision, trouble to see

Now, about the short and long-term effects of addiction.

1. Short-term: Keep work unfinished, forgotten, unable to take responsibility

2. Long-term: Backpin, neck bone, Carpal Tunnel Syndrome (acute pain in the finger-fingers of nerve damage), Problems with persistent eyesight

The quality of life for these addictions is damaged in many ways. Mutual love reduction love, misunderstandings even in divorce. Also, our various nerves are also damaged while watching the smart phone or PC monitor all the time. Person always becomes a hyper-active, which reflects negatively on all aspects of his own, family, and social settings.

Do not know now, how to recognize it?

1. Silence: Being away from the socialism of the real world, when it is offline, want to be on line soon after

2. Mood Modification: Increases the Tolerance or Online Prolonged Longer Growth

3. Withdrawal sympromes: When you are offline, there will be a kind of unpleasant or depressing feeling, in the mind of the suspects, mudins, and the annoyance will arise.

4. Conflict: There will be different kinds of conflicts, such as: jobs or jobs, social life protection, or conflict with yourself.

Generally, cyber-sex, cyber relation, computer gaming, these are in Young Aze. But many exceptions are again! Some online gaming, shopping can be done on the internet at any time when they want to be online. It basically gives the person a kind of philips, in which he himself is independently and the person is excited, which later became his habit, unaware of the mind!

Psychologists can assess the level of this addiction on different scale. Such as: Chain Internet Edition Scale, Complosive Internet Use Scale, Problematic and Risky Internet Use Scale, etc.

Now let's come back from this addiction.

1. Controlling Internet browsing with different types of software, ie content control software

2. Counseling

3. Cognitive Behavioral Therapy

4. Self-awareness and self-control

Smartphone addiction talk about this time!

Many people are usually infected with Nomophobia disease (panic without having a mobile phone). Needless to take phone calls, options or network checking, to be online! It is also a kind of addiction. There are various reasons for this. For example: If a person lives with isolation (loneliness) with his family and friends, if he thinks that there is no one in his life, if there is fear of losing someone or something in the mind, sometimes excessively filing angina or panic (anxiety panic).

Here are some of the effects of smart phone addiction:

Virtual Relation: It can be a social networking addiction. Due to the relation between dating apps, texting, messaging etc., real relationships can be virtual relationships.

Online compilation: Gaming, gambling, stock trading, online shopping etc. can be addictions.

Information overload: Web surfing can be more, watching video, going to Google more, searching for unnecessary things, and so on. Which turns from real hobby to virtual hobby, which is also alarming! And its results are dangerous!

Due to the overwhelming use of smart phones, our real world loneliness and depression can increase. Enzaitti, oradnice, stress or stress, concurrent ability and creativity loss, sleep disruption, various types of self-observations, which may be negative personality, self-centeredness, restlessness, excessive anger, irritability, lack of attention, nervous system etc.

Now let's fix myself: -

Actually be social, protect socialization! Because people are just social creatures Increase the force of mind. "" Internet and Smartphone Addiction ""

Increase true friends. If you have any drug addiction history before, treat it. Always stay with the family. Take a look at the small belly hobbies.

Take counseling, Behavioral therapies. Try to be especially the children's role models to others. Make phone free zone. Encourage others to do good work. Meet and talk with the baby in the dead.

You may have frustration, sadness, sadness and sadness. This is part of life. So instead of removing it, no one else is desirous to be sunk in the dark! Remember that any addiction is needed only! Soah Bahaana, not even addiction! Live your life well and ensure the health of the family.